We all want to be slender and beautiful, but I am afraid of the difficulties that lead to the perfect shape.And how can we be girls in such a situation?There's a way out!And this is Ducan's diet.
Who is the author of the Pierre Ducan diet
French dietitian Doctor Pierre Dukan is popular from all over the world thanks to a specially designed energy system that follows it to which you can get rid of extra pounds once and for all.
Pierre Dukan's nutritional career began after a curious case.The patient turned to the doctor (Pierre Dukan, according to a neurologist-aprox. Ed.), With one request to help him lose weight.The doctor developed a special energy system for a week.The patient only had to eat protein food and water.Within 5 days, I managed to lose 2 kilograms and took an additional 1.5 kilograms in three days.After a successful experiment, Pierre Ducan began to develop as a nutritionist, and for more than 30 years, people around the world have been successful in Ducan for more than 30 years.
Ducan's low carbilor protein diet does not limit a person to the amount of food consumed.You should eat well, especially protein products from which you can make full, delicious food.
Here you can have 6 main benefits to Ducan's diet, which is one of the most popular in the world and continues:
- Ducan's diet allows you to consume protein products in unlimited quantities.Protein is one of the main "building materials" for our body, so it is so important to consume it daily.Lent is meat, eggs, fish, seafood and some types of "milk" fit into the Dukan menu.
- The result is noticeable from the very first days.It is not a fact that the kilograms will go immediately one after the other, but it is likely to improve the improvement of skin, hair and energy.
- The Ducan diet affects relatively quickly.It will be enough to lose weight, even a month of proper performance.
- In this diet, you lose weight because excess fat leaves the body.At the same time, moisture and muscle mass remain on the norm.
- Dukean is a great choice for girls as this diet provides both health and beauty.Beautiful shiny hair, strong nails and teeth, smooth velvety skin - you have to compete for such bonuses!
- Like all full thoughtful diets, Dukan is more of a lifestyle than an energy system.Therefore, it allows you not only to lose weight, but also keep the weight you get for a long time.Many women, judging by opinions, love the "Dukanov" menu so much that they are happy to keep these habits in their diet.
Ducan diet menu
So what products can you eat during your diet:
- Meat: poultry (turkey, chicken), calf, beef, rabbit, lean ham, liver and other internal
- Fish and seafood
- Egg
- Soy cheese tofu
- Low greasy dairy products
- Oats
Other recommendations:
- Drink at least 2 liters of clean water per day
- Movement for 30 minutes a day (hiking, climbing stairs)
Excludes from diet:
- Oil (butter and sunflower)
- Fat in any form
- Mayonnaise
- Sugar
- Potato
- Banana, cherry, cherry, figs, grapes (due to the high sugar content in it)
- Alcohol
Important.Prepare the vessels steamed on the grid, in cooked form, in fried form, without adding oil.Returns with lemon juice.
In each stage of the Ducan diet, many recipes have been developed from the author of the energy system, so the weight loss process does not seem exhausting.You can consume 72 types of products during your diet!
The duration of the diet is Pierre Dukan
Pierre Dukan's diet consists of 4 stages:
- "Attack",
- "Cruise" (alternation),
- "Consolidation" (consolidation),
- Stabilization".
It is important that each of the 4 phases has its purpose.The first two stages help you lose weight, the third and fourth - to consolidate the result.The duration of each section is individual and depends on the signs we want to achieve.
A list of products allowed in all stages
Although the Dukan sections are radically different from the goals and the menu, there is a list of products that you can insert into the diet at any stage.Here is:
- Tea (black, green, chamomile, herb)
- Coffee is soluble and pudding
- Coca-Cola Light and Pepsi-Cola Light
- Sugar replacement (except fructose, glucose and sorbitol)
- Cocoa with low fat content up to 14% - 1 teaspoon.daily
- Corn starch, up to 1 tablespoon.daily
- Wheat bran, up to 1 tablespoon.l.daily
- The dough baking sheet
- Gelatin
- Broth cubes low fats
- Onions (1.5 onions per day)
- Lemon as a spice (do not drink as lemonade and do not eat like a fruit)
- Parsley
- Cumin
- Vinegar
- Mustard
- Salt in moderate quantities
- Vanilla
- Cinnamon
- Chewing gum without sugar
First section: "Attack"
The first phase of Ducan's diet contains only protein products.According to a nutritionist, the body requires more energy to digest protein foods.And because of energy costs, the body burns more calories than protein content.
At this stage, you can consume any meat (see above), fish and seafood, and low fatty dairy products.To limit egg consumption - two egg yolks daily, protein can be consumed in unlimited quantities.
A list of authorized products of the attack section
- Calf meat (low fat)
- White poultry meat: chicken, turkey, quail, guinea winged (without skin)
- Light ham, up to 4% fat
- Beef liver and chicken, kidneys
- The tongue is beef
- Rabbit
- Fish (river and sea, whatever)
- Seafood: shrimp, squid, shellfish, etc.
- Cancer
- Caviar (red, black)
- Smoed kefir, 0.5%
- Dad -in -law curd, 0%
- Death milk, 0%
- SMO -FAT Yogurt, 0%
- Soy cheese "tofu".
- Eggs (2 yolks a day, proteins - in unlimited quantities)
- Cancer rods (8 daily)
SECTION Two: "Cruise"
The second stage is also called the "alternation" phase, as it is necessary to alternate with the intake of protein and protein vegetable.One day you can only consume protein products, the next day - protein and vegetables (except for potatoes, legumes and all types of cereals).
This stage is considered by the key to fight the extra pound.Under "Cruise" a person throws away most of the overweight
In the "Cruise" section, you need to insert 2 tablespoons daily.
A list of authorized products of the shipping phase
- All the products of the "attack" section
- Cucumber
- Tomato
- Eggplant
- Zucchini
- All types of cabbage
- Sugar beet
- Carrot
- Mushroom (all types)
- Celery
- Asparagus
- Pumpkin
- Radish
- Orb
- Green and leafy vegetables (salad, spinach, sorrel, coriander, dill, green onion)
- Ketchup
- White and red wine (up to 60 ml a day)
- cream, normal and soy, fat content up to 4%
- Starch
Three Stage: “Consolidation” (consolidation)
Or the "consolidation" stage, the duration of which is calculated according to the formula: 10 days for each discarded weight kilogram.If someone drops 5 kilograms, the "consolidation" phase lasts for 50 days.
It allows you to consume one fruit daily, one piece of cheese daily (up to 40 grams and up to 40% fat), once a week unlimited amount of fried pork or bacon, as well as potatoes and cereals.
In the "Consolidation" phase, you must insert 2.5 tablespoons daily.
List of authorized products of the recording section
- All the products of the "attack" section
- 1 fruit daily from this list: apples, pear, melon or watermelon, 200 grams of berries.Forbidden: cherry, cherry, grape, fig, banana
- 40 g cheese up to 40%
At this stage you have the right to immediately 2 pleasant relief:
- Starch -containing products.
- "The celebration of the stomach."
Their number is limited and depends on how much the recording phase will last personally.
How to calculate the norm: divide the whole stage by half.In the first half, 1 part of starch products ("Krakhdni") has the right and 1 weekly 1 "Festival of the stomach" ("holiday").In the second half of the stage - 2 servings and 2 "holidays".
Using starch -containing products:
- rice (up to 125 g),
- buckwheat,
- dough,
- Potatoes (1-2 pieces, baked, peel).
The "celebration of stomach" (holiday) is a meal where you can eat anything.
The only restriction is that only one part (first, second and dessert) is possible.
One day it is advisable to do only protein.Pierre Ducan himself suggests that you choose this Thursday.
Fourth Stage: "Stabilization"
In the "stabilization" phase, you must repeat the menu of the "attack" stage once a week, follow the "Protein Thursday".Drink a lot of fluids, walk and 3 tablespoons a day.But at the same time, all products can be eaten because at this stage the diet ends.
We assume that a healthy diet was used until the diet is completed and you have been able to feel the difference in your own example.Do not take the sweet and flour while keeping sufficient number of meat and vegetables in your diet.
The "stabilization" phase must become a lifestyle that contains Pierre Dukan's above recommendations.As a result, the result of the diet lasts for a long time.
Criticism of the Ducan Diet: What are the minuses?
In addition to the positive, there is a plug diet and its disadvantages.First of all, we recommend that you find out how doctors criticize doctors.
So the first and main minus of the diet is experts say a lot of proteins in the diet.At the 2013 international symposium, Doctor Luris Aronia reported that the abundance of proteins can cause problems in the work of the kidneys and even in their denial.Professor Walter Longo compares Pierre Dukan's diet for smoking.
Nevertheless, the author of the method himself has repeatedly responded to such accusations.
"Various studies on the dangers of protein are not related to the diet," says Pierre Dukan.- I offer meals saturated with protein, only for a few days, only four, up to five.There are indeed many products in my diet that are rich in protein, but I also suggest you eat as many vegetables as possible."
In addition, Ducan is often criticized for the distribution of the project.At least 20 million connectors of this energy system, and the Creator dividend comes from EUR 100 million a year, at least EUR 20 million.
Of course, such an accusation cannot be considered reasonable, so everyone decides the issue of faith in Ducan's diet.
Remember that there are real medical contraindications to use the Dukan diet.Here are:
- Chronic and acute kidney disease (pyelonephritis, nephroptosis, kidney failure),
- cholecystitis and pancreatitis,
- stomach ulcer and duodenum,
- bowel discinesia,
- gout,
- atherosclerosis,
- Pregnancy and breastfeeding,
- Kids and adolescence,
- Gallbladder disease.
There are many diseases in which Ducan's diet can only be observed after the treating physician's permission.This:
- hypertension,
- Type 2 diabetes
- Food allergy,
- Chronic constipation,
- bowel atony,
- gastritis.
Reviews of Ducan's diet
We have gathered many reviews on Ducan's diet in thematic forums - we hope they will be useful to you.
I threw it at 109-67 kg, Duukan.For one and a half years.But we know that Ducan is not a diet that sits for a few months, drop a few kg and forget.This is the energy system of life.Of course, there are not so many restrictions in the stabilization phase, but throughout life.And if you have to eat your whole life during reality and personal experience.Because as soon as you relax, there is a few pounds on the scales at the same time.How does my food differ from the usual?1) I eat cereals and dough crazy.This is two dishes a week.There are still holidays twice a week when they eat anything, not eating and what you want.The diet is based on: large amounts of low fat fish and vegetables are not combustible 2) My milk has a lifetime.The milk of the usual fat content is forbidden, the sour cream 20% do not climb 3) The two fruits a day are the maximum I can eat and I do not get better 4) Well, pure protein Thursday and Bran's mandatory norm every day.Water mode and mandatory walks
Ducan's negative side
Ducan's diet also has a negative side that needs to be known.It completely excludes carbohydrates - it is harmful to health, and many who have tried this diet do not forget to mention the negative consequences of their review.Here's an example:
The first stage is "attack".Yes, I lost 2100, but the skin was very dry in 5 days and started peeling.I think it was because of dehydration.This is undoubtedly when you see the weight decreased, the motivation appears over and over again, causing excitement, but in the volumes, the cm remains the same and did not decrease.The results of the phase: dry skin, lips and nose, appearance on the lips.
Then the next week came and it was the second phase of the "phase of alternation".The results of the phase: the weight dropped at -2.3 kg, but on the first day it was + 1 kg, standing in the second after the decline went.The unpleasant odor from the mouth began, not acetone, but simply acidic products.And everyone in the area started telling me to "treat" me, and many didn't know I was in diet and admitted that I was going with extra kg, shame and embarrassing.If the first stage was dry skin, then there were bags and the first pancake wrinkles appeared and I was 20 years old.I was in shock, I didn't have to say anything, apparently there wasn't enough vitamins or something else.As a result of carbohydrate deficiency, the body is forced to turn fat and proteins into energy.However, during the conversion of fats, ketone bodies (such as acetone) are produced in the body.These are what causes an unpleasant odor from the mouth (similar to diabetes), which, unfortunately, cannot be removed with a brush and dental fiber.The face of the face will be gray-yellow.General health is extremely depressed, the well -being of the "slow tomato", I want to sleep, for some reason I had crazy drowsiness, no eleutherococcus, which we consider to be a tonic.Although they were stubbornly advised to me.
The third stage of the "consolidation phase".The results of the phase are -3.5 kg.General health is bad, the abdominal ponister has begun.Because of this, I realized that I was enough to make me ridiculous.
Dietary conclusions:
- The "Kill Me" well, I don't want to do anything, check your health first.
- Before the diet, he went specifically to the gastroenterologist, everything was fine, after me they did the esophageal upload, why ... I can't understand myself because I had learned about the kidneys, but I didn't know anything about the esophagus.It turned out with gastroscopy (swallowing the bowel only in humans).
- The skin should be well renovated, bounce, the color is gray-yellow, and the heel is usually dry.
- Problems related to the toilet are possible
- Bruises and bags under the eyes
- can provoke the first wrinkles
- Can only be limited fruits
- In finances, far from the cheapest diet, and if you prepare yourself and others, you usually ...
- Disorders are possible, monotones
Dukan is looking for millions, publishes books, puts the masterclasses to maintain you, only 48 of the 100 people tested have had a good time, but only found this statistics in one source, the site only about 48 subjects.